Free stretch, relaxation class offered July 5

Free stretch, relaxation class offered July 5

LITCHFIELD (July 5, 2018) – HSHS St. Francis Hospital, in partnership with Fit-to-Go in Litchfield, is offering a free stretch and relaxation class beginning at 6 p.m., Thursday, July 5, at Fit-to-Go, located at 502 East Edwards in Litchfield.

The class is part of the GO! 217 initiative to keep community members moving and to improve the overall health of everyone who lives in the 217 area code.

Stretch and relaxation includes sitting, standing and floor exercises designed to improve physical performance, enhance range of motion and reduce strain and muscle fatigue. The program will use straps to help increase range of motion. The last portion of class will focus on relaxation and breathing.

Registration is not required. The class is open to all levels, and beginners are welcome. Participants are asked to bring a yoga mat and a bottle of water.

See more about upcoming community workouts and receive fitness and diet tips at the GO! 217 Facebook page, facebook.com/GO217. For more information, email go217@hshs.org.